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The Social Fitness Center

The Social Fitness Center is a non-profit organization providing workshops, classes, and one-on-one coaching with experienced and trained professionals in specific areas related to shyness, such as dating, public speaking, job interviews, etc.

Director: Lynne Henderson, Ph.D.
Co-director: Nichole Shiloff, Ph.D.

Related institutions:

Services of The Social Fitness Center include:

Class available:

Mindfulness Based Stress Reduction Program , Instructor: Sally Reese, MFT. (510) 494-1400.
In this class you will:

Be where you are; otherwise you miss your life. - Buddha
There is a crack in everything – that’s how the light gets in. Leonard Cohen

Coaching and Consultations:

More information:

For more detailed information, or coaching call The Social Fitness Center at 650-759-6808.

Note: The classes and coaching are NOT psychotherapy sessions intended to treat psychological disorders, therefore they are not facilitated by licensed health care professional. The instructors and coaches are trained and experienced professionals in the area of shyness and are supervised by Dr. Lynne Henderson, Ph.D.

See also: The Shyness Clinic, The Shyness Institute, and The Shyness Reading List.

The Shyness Clinic offers cognitive-behavioral group and individual treatment and longer-term psychodynamic psychotherapy for shyness.

The Shyness Institute is a non-profit research institution dedicated to research in the areas of shyness, social phobia, and related anxiety disorders.

© 2008 Lynne Henderson, Ph.D., All rights reserved.