Social Fitness Training™

Social Fitness Training™ is dedicated to the belief that shyness and social phobia do not have to interfere with achieving professional and interpersonal goals.  The pain of shyness can be relieved by challenging negative thoughts and beliefs, and learning new behaviors.  Participants have opportunities to learn and to try new behaviors in a safe and supportive environment

We are committed to a “mental wellness” or “social fitness model” of treatment with a focus on encouraging participants to expand their current capabilities.