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The Shyness Home Page


Shyness and social phobia do not have to interfere with achieving professional and interpersonal goals. The pain of shyness can be relieved by challenging automatic thoughts and beliefs, and learning new behaviors.

This page is a gathering of network resources for people seeking information and services for shyness. It is sponsored by The Shyness Institute, Berkeley, California (an institute for research and public education in shyness and social fitness, developing Social Fitness Training, including mindfulness exercises.).

Dr. Lynne Henderson also has her own Private Practice, which not only focuses on shyness, but also on anxiety disorders more generally, on depression and interpersonal problems, using CBT, CFT and ACT as well as emotion-focused therapy. She also works with couples.

(Note: This page is to encourage networking. The Shyness InstituteandDr. Lynne Henderson cannot, and does not, necessarily evaluate or certify the quality of the services mentioned here.)

Shyness Surveys
Mindfulness and Compassion-focused Audio Exercises
Online Information
Treatment Centers and University Programs
Therapists and Coaches trained in the Social Fitness Model
Books by and about shy and successful


Some recent past events:

Shyness Surveys:

Mindfulness and Compassion-focused Audio Exercises:


Online Information:

Treatment Centers and University Programs:

Therapists and Coaches trained in the Social Fitness Model:

Books by and about shy and successful:

© 1993-2014 Lynne Henderson, Ph.D., All rights reserved.