These meditations are taken from the work of experts in mindfulness-based stress reduction (MBSR), compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), and mindful self-compassion (MSC).
- Introduction to meditation and mindful breathing from The Compassionate Mind Guide to Building Social Confidence – Lynne Henderson.
- Mindfulness meditation from Mindfulness Stress Reduction – training with Robert Stahl.
- Walking meditation and soothing breathing from The Compassionate Mind Guide to Building Social Confidence – Lynne Henderson.
Mindful Self-Compassion Meditations
These meditations accompany Lynne Henderson’s courses on mindful self-compassion (MSC).
- Self-Compassion Break (4:41)
- Affectionate Breathing (6:15)
- Soles of the Feet (3:31)
- Unconditional Poem (1:27)
- Loving Kindness for Beginners (7:08)
- Loving Kindness with Self-Compassion (6:02)
- Giving and Receiving (8:57)
- Soften Soothe Allow (15:41)
- Compassionate Friend (12:47)
- Compassion for Self (10:17)
- Compassionate Body Scan (15:21)