We follow The Social Fitness Model. This model and techniques for Getting Socially Fit are documented in the Social Fitness Training Manuals, available through The Shyness Institute.

Therapist Manual:

The Social Fitness Training Manual: A Cognitive-Behavioral Approach to Treating Shyness and Social Anxiety Disorder, by Lynne Henderson, PhD, is now available in a newly revised, bound edition. This manual covers an intensive course of cognitive-behavioral treatment that can be used for individuals or groups. The manual includes detailed instructions for cognitive restructuring, simulated exposures, pre- and post-assessment, ongoing progress evaluation, and provides handouts for take-home exercises.

The Social Fitness Training Manual is the result of twenty-five years of research, clinical experience, evidence-based methodologies and the latest in cognitive, behavioral and cross-disciplinary psychological theories. 286 pages, coil bound. Forward by Philip G. Zimbardo, Ph.D. Cost: $50 plus shipping and handling ($8 Ground, $16 3-Day Express).

Client Manual:

The Social Fitness Client Manual: This manual is available to accompany the Therapist Manual. Cost: $40 plus shipping and handling ($8 Ground, $16 3-Day Express).

Package:

A package including both therapist and client manuals: Cost: $80 plus shipping and handling ($8 Ground, $16 3-Day Express).

Ordering:

To order, please send check or money order to:

The Shyness Institute
644 Cragmont Ave.
Berkeley, CA 94708

For questions, please call: 650-328-6115