A helpful book for shyness

Dear Friends,

This is a brief note just to let you know about a new book for shyness that uses mindfulness techniques to help with the negative thoughts and emotions that trouble us when we feel shy. I think the book will be very helpful to those of you who struggle with shyness. I’ve included Steve Flowers’ website and ways you can order it if you like. It would also be great to know how you like it (or any other shyness book for that matter) in order to help us see what helps and to continue to improve our own shyness work.

The Mindful Path Through Shyness Book Description:

Research shows that chronic shyness has core components
of self-blame, private self-consciousness, shame, and
resentment. These mental habits operate automatically
and often unconsciously, but by bringing mindful awareness
into these cognitive and emotional states, it is possible
to regulate our attention and emotions. The Mindful
Path Through Shyness helps readers who struggle with
shyness and social anxiety begin to notice the mental patterns that
cause feelings of isolation and take steps toward change.
Readers will identify the origins of their shyness and learn
how shyness and social anxiety has increased by avoiding social
situations and dwelling on feelings of self-consciousness
and shame. Readers are then are provided activities and skills drawn
from Mindfulness-Based Stress Reduction and Insight Dialogue,
including mindfulness meditation, interpersonal meditation, yoga
and simple exercises that can help you overcome fears and judgments.

Available at www.mindfullivingprograms.com.
New Harbinger Publications, 1-800-748-6273 / www.newharbinger.com
and, in Canada, from Raincoast Book Distribution, 1-800-561-8583

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