All posts by Lynne Henderson

Course: Mindful Self-Compassion, April 2016

An empirically-supported, 8-week course in Self-Kindness, Acceptance & Mindfulness.

Tuesdays, April 19 to June 14, 2016 (plus 4 hour retreat to be scheduled)

6:30 p.m. to 8:30 p.m.

Mindful Self-Compassion is designed to cultivate the skill of self- compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are: self-kindness – which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity – which opens us to our essential interrelatedness so we know we are not alone, and balanced mindful awareness – which opens us to the present moment, helping us to accept our experience with greater ease.

A rapidly growing body of research reveals that self-compassion is strongly associated with emotional well-being; less anxiety, depression and stress; maintenance of healthy habits such as diet and exercise; and satisfying interpersonal relationships.

In this course we will focus on developing emotional resources in the present rather than exploring the effects of the past. Group activities include meditation, brief talks, experiential exercises, and group discussion, as well as home practice. The goal is to develop practices that evoke compassion in our daily lives.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood, or have difficulty and feel uncomfortable when treating themselves with kindness. Self-compassion provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

Lynne Henderson, Ph.D., is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University. Lynne is trained in MBSR, Mindful Self-Compassion and Compassion-Focused Therapy. She teaches MSC at the Women’s Cancer Resource Center and incorporates Mindfulness and Compassion in her clinical work.

All classes will be held in North Berkeley. Participants are expected to attend all sessions. The cost is $500.00.

Ask questions and register by calling 650-814-9210 or by sending email to lhenderson@rivcons.com.

(Flyer)

Course: Mindful Self-Compassion, September 2015

An empirically-supported, 8-week course in Self-Kindness, Acceptance & Mindfulness.

Thursdays, September 10 to October 29, 2015 (plus 4 hour retreat to be scheduled)

6:30 p.m. to 8:30 p.m.

Mindful Self-Compassion is designed to cultivate the skill of self- compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are: self-kindness – which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity – which opens us to our essential interrelatedness so we know we are not alone, and balanced mindful awareness – which opens us to the present moment, helping us to accept our experience with greater ease.

A rapidly growing body of research reveals that self-compassion is strongly associated with emotional well-being; less anxiety, depression and stress; maintenance of healthy habits such as diet and exercise; and satisfying interpersonal relationships.

In this course we will focus on developing emotional resources in the present rather than exploring the effects of the past. Group activities include meditation, brief talks, experiential exercises, and group discussion, as well as home practice. The goal is to develop practices that evoke compassion in our daily lives.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood, or have difficulty and feel uncomfortable when treating themselves with kindness. Self-compassion provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

Lynne Henderson, Ph.D., is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University. Lynne is trained in MBSR, Mindful Self-Compassion and Compassion-Focused Therapy. She teaches MSC at the

Women’s Cancer Resource Center and incorporates Mindfulness and Compassion in her clinical work.

All classes will be held in North Berkeley. Participants are expected to attend all sessions. The cost is $400.00.

Ask questions and register by calling 650-814-9210 or by sending email to lhenderson@rivcons.com.

(Flyer)

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Director : Kim Burdon.
Cast : Stephen Fry, Hugh Laurie, Imelda Staunton, Miranda Hart, Toby Jones, Freddie Highmore.
Genre : Animation, Comedy, Family.
Duration : 1 hours 26 minutes
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‘The Canterville Ghost’ is a movie genre Animation, was released in December 31, 2017. Kim Burdon was directed this movie and starring by Stephen Fry. This movie tell story about An American family moves in to the Canterville Chase, a London mansion that has been haunted by ghost Sir Simon De Canterville for 300 years.
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Director : Claire McCarthy.
Cast : Daisy Ridley, Naomi Watts, George MacKay, Clive Owen, Tom Felton, Sebastian de Souza, Devon Terrell, Daisy Head, Dominic Mafham, Anna Rust.
Genre : Romance, Drama.
Duration : 1 hours 24 minutes
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‘Ophelia’ is a movie genre Romance, was released in January 10, 2018. Claire McCarthy was directed this movie and starring by Daisy Ridley. This movie tell story about A re-imagining of Hamlet, told from Ophelia’s perspective.
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Director : John Doe
Cast : Joseph Gatt, Michael Ironside, Scott Patterson, Ben Cross, Eric Etebari, Patrick St. Esprit, Gary Daniels, Jack O’Halloran, Christopher Showerman, Lina So.
Genre : Thriller, Horror, Science Fiction.
Duration : 1 hours 40 minutes
Synopsis :
‘Liberty’ is a movie genre Thriller, was released in December 31, 2017. and starring by Joseph Gatt. This movie tell story about Born with valuable and powerful abilities, a young woman escapes a confidential, brutal experiment. Federal agents will stop at nothing to capture her.
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Director : Kevin Munroe.
Cast : Chris Murphy, Ian James Corlett.
Genre : Action, Adventure, Animation, Comedy, Family.
Duration : 1 hours 13 minutes
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‘Sly Cooper’ is a movie genre Action, was released in December 31, 2017. Kevin Munroe was directed this movie and starring by Chris Murphy. This movie tell story about Sly Cooper is a kinetic and comedic heist film that tells the story of Sly Cooper, an orphaned raccoon thief, along with his childhood friends and partners in crime, Bentley Turtle and Murray Hippo. In the film, Sly learns of his birth family’s secret legacy; that he comes from a long line of talented and international thieves. Endowed with this knowledge, Sly and his friends are catapulted into a global adventure as they race to reassemble pieces of an ancient book holding The Cooper Clan’s family secrets before it can fall into the hands of Clockwerk — an evil Russian metallic owl bent on ending the Cooper family line. From romantic Parisian backdrops to the lush mountains of China, gritty film noir meets bright, colorful graphic novels in this origin story of the world’s greatest thief-turned-hero.
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Director : John Berardo, Jessica Kaye, Katrelle N. Kindred, Quyen Nguyen Le, Victoria Rose, Kaushik Sampath, Camila Ohara Tanabe, Tarek Tohme.
Cast : James Franco, Josh Peck, Jim Parrack, Jason Ritter, Matt Lucas, Beth Grant, Flavor Flav, Carmen Argenziano, Mia Serafino, Angela Gulner, Jessica Luza.
Genre : Science Fiction, Horror, Fantasy.
Duration : 1 hours 25 minutes
Synopsis :
Movie ‘The Labyrinth’ was released in December 31, 2017 in genre Science Fiction. John Berardo was directed this movie and starring by James Franco. This movie tell story about A collection of original shorts exploring the unknown, the unexplained, and the unimaginable.
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Director : Kevin Munroe.
Cast : Chris Murphy, Ian James Corlett.
Genre : Action, Adventure, Animation, Comedy, Family.
Duration : 1 hours 42 minutes
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Movie ‘Sly Cooper’ was released in December 31, 2017 in genre Action. Kevin Munroe was directed this movie and starring by Chris Murphy. This movie tell story about Sly Cooper is a kinetic and comedic heist film that tells the story of Sly Cooper, an orphaned raccoon thief, along with his childhood friends and partners in crime, Bentley Turtle and Murray Hippo. In the film, Sly learns of his birth family’s secret legacy; that he comes from a long line of talented and international thieves. Endowed with this knowledge, Sly and his friends are catapulted into a global adventure as they race to reassemble pieces of an ancient book holding The Cooper Clan’s family secrets before it can fall into the hands of Clockwerk — an evil Russian metallic owl bent on ending the Cooper family line. From romantic Parisian backdrops to the lush mountains of China, gritty film noir meets bright, colorful graphic novels in this origin story of the world’s greatest thief-turned-hero.
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Director : John Berardo, Jessica Kaye, Katrelle N. Kindred, Quyen Nguyen Le, Victoria Rose, Kaushik Sampath, Camila Ohara Tanabe, Tarek Tohme.
Cast : James Franco, Josh Peck, Jim Parrack, Jason Ritter, Matt Lucas, Beth Grant, Flavor Flav, Carmen Argenziano, Mia Serafino, Angela Gulner, Jessica Luza.
Genre : Science Fiction, Horror, Fantasy.
Duration : 1 hours 42 minutes
Synopsis :
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